Why Volunteering Keeps You Young At Heart

Giving to others has proven to be one of the most fundamental ways to bring fulfillment and contentment into your life. Research studies have proven that when people volunteer their time to help others it promotes a sense of well-being and greater purpose in the individual’s life. Seniors are at a unique time period when they are able to volunteer their time and also have the wisdom to impart to others.

Here are some other great reasons to volunteer:

1. Reduces the senior’s risk of depression. Being isolated is common for seniors. Oftentimes spouses have passed away, children and friends have moved away and the senior finds themselves alone most of the time. By volunteering, it gets the senior out and about and with other people which ultimately leads to less loneliness, and less depression.
2. It connects seniors with the younger generation. While seniors, certainly, have accrued much more wisdom over their years than the younger generation, both can learn from each other. And, when seniors interact with kids, teens, and younger adults, it boosts their “young at heart” attitude.
3. It’s good for the brain. Did you know that as we get older, our brain shrinks up to 10%? This results in cognitive impairment and decline. Fortunately, this can be delayed or staved off by participating in activities that promote good brain activity – and volunteering is one of them. The physical aspect of volunteering also helps the brain through increased blood and air flow to the brain.
4. Puts seniors in a more positive light. Youthfulness is glorified in this world, oftentimes leaving seniors out to dry. By volunteering their time, seniors can help promote a more positive light surrounding the senior experience, helping to change society’s POV.

Volunteer opportunities exclusively for seniors:

1. Seniors helping Seniors
2. RSVP
3. The International Senior Lawyers Project
4. Foster Grandparents
5. Road Scholar Service Learning
6. The Senior Companion Program.

If you are a senior living in the Raleigh area and would like to learn about home care assistance in Raleigh or assisted living in Raleigh NC, you are invited to contact the Always Best Care Raleigh location at 919-724-4297 to set up a free care consultation. They look forward to hearing from you!

Get Details About Home Health Care In Raleigh NC From Always Best Care

Since 1996, Always Best Care has been North America’s leading senior care giving provider. They take special care in hiring only the best, most compassionate and highly-skilled caregivers to care for their senior clients. These caregivers are dedicated to their jobs and are always licensed, bonded, and insured. Seniors living in the Raleigh area, who are interested in learning the details about home health care in Raleigh NC can contact Always Best Care for a free care consultation.

What can you expect during the consultation? An Always Best Care professional care coordinator will visit with you and your family to discuss your needs and budget. A customized care plan will be created for you, and it will be updated as your needs change so that you never have to worry about getting the exact care that you require.

Whether you are looking for in-home care or are thinking about transitioning into a senior living environment, Always Best Care can help you with both. If you’re ready to move into an assisted living facility or some other type of senior environment, the care coordinator will assist you with narrowing down your choices (as per your requirements and budget) and also accompany you on tours of each facility. This service is free because ultimately, the facility that is chosen absorbs all of the related costs.

Always Best Care has always put their senior clients first and wants only to assist them with their daily activities to help them maintain their independence and improve their overall quality of life. Some of the tasks that the Always Best Care caregivers provide include light housekeeping, escorting to various locations, functions, and events, preparing and serving meals, morning wake up and evening tuck in, and many others.

For the past 20 years, Always Best Care has been providing exceptional and compassionate care to seniors all over the United States and Canada. Their goal is to help seniors stay active, connected to their loved ones, and healthy. They accomplish this by hiring only the best caregivers in the industry and going to great lengths to ensure that the right senior caregiver is matched up with the right senior.

If you have any questions about home health care in Raleigh NC or Apex home care, you are encouraged to contact the Always Best Care Raleigh location at 919-724-4297 to set up your own free care consultation. They look forward to chatting with you!

Have You Practiced Your Mindfulness Today?

Mindfulness is a buzz word that has captured the attention of people in the west. While the practice has been around for millennia in the east, an increasing interest in spirituality and meditation has brought mindfulness to the forefront for many seeking a more fulfilling life. Be aware that mindfulness is not a religion; it’s simply a way to view the world that ultimately creates a more calming, peaceful inner being.

The difference between mindfulness and meditation

Meditation is known to relieve stress and even increase longevity when practiced on a regular basis. It promotes good physical and mental health and can be accomplished via a number of ways and for varying lengths of time.

Mindfulness carries with it many of the same benefits; however, the main goal of mindfulness is to be aware of how you feel and your surroundings at every moment. It promotes living in the present and not worrying about the future or stressing about the past. It’s about gratitude and being thankful for every moment presented to you.

How mindfulness helps seniors

As people get closer to the end of life, it’s natural for them to worry and stress about chronic ailments and what might happen in the future and when. Mindfulness is particularly rewarding for seniors because it’s about living “in the now.”

• Through connectedness with the environment, mindfulness can decrease loneliness. Isolation and loneliness are two important, debilitating issues for seniors. By practicing mindfulness, seniors feel a connection with their environment and others, and report decreased feelings of isolation.
  
• Increased longevity. Studies have proven that those who participate in mindfulness and meditation often experienced improved longevity. This may be due to enhanced mental attitude and/or a decrease in cellular aging.
• Seniors communities often teach mindfulness. More and more, senior communities are aiming to increase their senior clients’ quality of life, helping them to stay more mentally and physically active. Mindfulness and other related techniques are now often taught at senior facilities, giving seniors easier access to this way of life more so than ever before in history.

Are you interested in learning about home care services in Clayton or elder care in Cary? Contact the Always Best Care Raleigh location at 919-724-4297 to set up a free care consultation. They look forward to sitting down with you to discuss your bright future!

Medication Management Tips For Seniors

Polypharmacy. If you’ve never heard of the term, you’re not alone but it’s becoming more and more common as a record number of people reach the age of 65 and over. It refers to when an individual takes more than one medication to treat multiple illnesses or conditions on a daily basis. Most seniors take at least five medications every day, and this can result in various problems such as accidental overdose, taking the wrong medication, administering the wrong medication, adverse medication interactions, and more. 

Medication Management Tips for Seniors:

• Create a medications list. Continually update your medication list with every medication you take – even OTC medications and herbal remedies. Take it with you to your doctor’s appointments and specialist appointments.

• Reason for taking medication should be on label. This will not only help you, but also any caregiver that is helping you. It will also ensure that you aren’t taking too many medications for one issue.

• Utilize your pharmacist’s knowledge. Your pharmacist is highly knowledgeable; if you have any questions at all about the medications you are taking, make sure to ask them.

• Utilize the Beers Criteria for Potentially Inappropriate Medication Use in Older Adults. This is a list of medications put together by the American Geriatric Society that seniors should take with caution. 

• Cut back on providers and pharmacists. Ideally, if you can have just one pharmacist, that will help you to keep better track of all of your medications and avert any medication accidents.

• Ask if the dosage is age-appropriate. The human body changes as it ages, and what might be the right dosage for a 35 year old may not be the right dosage for someone who is 75. Ask your doctor or pharmacist about this.

• Don’t hesitate to get a second opinion. If you are uncomfortable with taking a prescribed medication for any reason, don’t hesitate to seek out a second opinion on whether or not you should be taking it.

• Know the medication side effects. Before taking the medication, read up on the side effects, and take note (actually write down) any side effects you might encounter so you can relay them to your doctor.

Always Best Care has been providing compassionate and exceptional in-home care giving services to seniors in the United States and Canada for the past 20 years. Seniors living in the Raleigh area, who are interested in finding out more about Apex home care and home care assistance in Raleigh, are encouraged to call the Always Best Care Raleigh location at 919-724-4297 to set up a free consultation.

5 Strategies For Combating Senior Isolation

Senior isolation is a serious issue that can result in many detrimental physical and mental problems. It can lead to obesity, cardiovascular disease, dementia, depression, etc. Seniors are at risk of isolation due to many different reasons. Some of these include the death of a spouse, family and friends moving away, chronic illness, lack of transportation, etc.

Strategies For Combating Senior Isolation:

Help them to implement assistive technologies. Things such as hearing aids, walkers or scooters are great ways for seniors to feel less lonely. Although they might, at first, be reluctant to take part (because they believe it makes them look and feel old), once they start utilizing these technologies they will enjoy the freedom they bring.

Give them a pet. A couple of things need to be in place before a senior receives a pet. First, does their living environment allow pets? And second, is the senior able to care for a pet (mentally, physically, financially). Caring for a pet, whether it’s a small dog or a fish, will lead to them feeling less isolated and also promote a sense of purpose.

Encourage them to go to religious studies or places of worship. Seniors who frequently attend church lead more socialized, less isolated lives. Churches often hold other types of events like bake sales and retreats which also foster socialization.

Help them get the transportation they need. Realistically, one single person can’t provide all of the transportation requirements a senior might have, that’s why it’s important to help them figure out the bus route, or make sure the number of a reliable taxi service is readily available. Friends and family members can also help out with transportation.

Talk about incontinence. Many seniors suffer from incontinence. It might just be the one thing that is stopping them from joining the world and becoming less isolated. Help them discover how they can address incontinence, whether it’s talking to their doctor about medication, or helping them understand products that are available.

Do you live in the Raleigh area? Are you a senior interested in learning about home health in Garner, or Raleigh assisted living? Contact the Always Best Care Raleigh location today at 919-724-4297 to set up a free care consultation. They look forward to talking with you about your many options for a bright future!

Always Best Care Provides Superior In Home Senior Care in Raleigh

Around the age of retirement, seniors begin to think about whether they would like to remain in the comfort of their own home, or to move into a senior living environment. While there are, of course, variables attached to this decision (health status, budget, if the senior is the only one in the household), there are bound to be many other questions, as well.

Always Best Care has been in the senior care giving industry since 1996, and they have extensive experience helping seniors all over the country with their questions regarding in home care and the process involved with moving into a senior living environment. Always Best Care provides a free care consultation, in which the senior and their family can discuss these options with a professional care coordinator who will help guide the senior toward the option that suits them best.

Seniors living in the Raleigh area, who are interested in learning about home health in Garner, or in home senior care in Raleigh, are encouraged to call the Always Best Care Raleigh office to set up their own free care consultation.

In-Home Senior Care in Raleigh

What are the types of services you can expect if you choose to obtain in home senior care in Raleigh through the Always Best Care Caregivers?

• Experienced, licensed, bonded, and insured caregivers who are always employees and never contractors.


• These caregivers undergo thorough background criminal checks to ensure the peace of mind and safety of senior clients.


• The Always Best Care caregivers provide a number of services that fall within the home helper, companion, and personal care categories.


• Some of these services include laundry, housekeeping, meal preparation, conversation and companionship, escorting to various locations, and much more

Transitioning to Senior Living Environment
Making the choice to move into a senior living environment is never an easy one, and the Always Best Care professional care coordinators are there to help. They provide free referrals to three or four senior care centers and will escort the senior client on tours of the facilities to help them choose which is right for them.

Do you live in the Raleigh area? Are you interested in learning more about home health in Garner or in home senior care in Raleigh? Contact the Always Best Care Raleigh location today at 919-724-4297 to set up your own free care consultation. They look forward to hearing from you!

Afraid to Garden with Arthritis? Follow these “Handy” Tips!

Arthritis is a common chronic disease that affects 12.5% of adult Americans. It even affects children, and can have a sudden onset, or a gradual one. Arthritis is a stiffening of the joints, coupled with pain, and sometimes doesn’t allow for the completion of various projects due to the symptoms involved.

Gardening is one of the most popular pastimes for seniors, and carries with it numerous health benefits. These benefits include being outside, physical agility from the movements involved, eating nutritious, healthy foods that result from the garden, possible social benefits, and an overall sense of wellness and mood enhancement.

The problem is, many seniors suffer from arthritis and would still like to be able to work in their garden. So, how can this be accomplished?

1. Keep in your mind that there’s a limit to how much you can use your hands. As a senior with arthritis, it’s hard to accept that there is only so much you can do with your hands now, but it’s true. If you spend an hour in the garden, you’ll have to swap that for an hour of doing something else with your hands (such as putting together a puzzle or other task that requires manual dexterity).


2. Know your hand limitations. Do your hands become stiff and painful after an hour’s worth of working with them? Two? Know where the cutoff point is so you can delegate how you’d like to use your hands on any given day.


3. Delegate. If you have friends, family or neighbors that can help with your various tasks, delegate some to them to cut down on the amount of time you are using your hands.


4. Hire a helping hand. There are always teens around in the neighborhood looking to make a little extra cash, or look for ads in local penny savers.


5. Soak your hands in warm water for five minutes before starting to work on your garden. Make sure to wear thin rubber gloves. Warm hands work much more smoothly than cold ones do.


6. Make sure garden tools are sharp. You’ll spend too much extra time trying to use a dull garden tool and waste your valuable hand time. Keep them sharp and efficient.

Do you live in the Raleigh area? Are you interested in learning about home health care in Raleigh NC or dementia care in Raleigh? Contact the Always Best Care Raleigh location today at 919-724-4297 to set up a free care consultation. They look forward to chatting with you!